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The Antioxidant Miracle: Your Complete Plan for Total Health and Healing, by Lester Packer, Carol Colman
Ebook Download The Antioxidant Miracle: Your Complete Plan for Total Health and Healing, by Lester Packer, Carol Colman
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Imagine there was an easy way you could keep your heart strong, your mind sharp, and your body youthful. Imagine this program could keep you young, improve your sex life, prevent cancer and heart disease, and keep your skin supple and wrinkle-free. And perhaps best of all, imagine this was something readily available at your local drugstore or natural food store. These and other benefits are the miraculous results of antioxidants. Lester Packer is the world's foremost authority on these natural healers. In The Antioxidant Miracle, he explains for the first time exactly how you can design a practical, personalized antioxidant program for disease prevention and optimal wellness.
The Antioxidant Miracle is the first popular book to reveal the full range of healing benefits of lipoic acid, the most versatile and powerful antioxidant and nature's secret weapon in treating heart disease, cancer, diabetes, and liver disease. This breakthrough book also unveils the astonishing strength of the antioxidant network, the combination of vitamin E, vitamin C, lipoic acid, Co Q10, and glutathione that-when taken together in the proper amounts-battles disease and aging far more aggressively than supplements taken individually.
After an accessible explanation of the science behind antioxidants, Packer and bestselling health writer Carol Colman show you how to develop your own state-of-the-art supplement regimen designed to keep your body strong, your brain at full speed, and your antioxidant network working at its peak. They include specialized supplement programs for smokers, diabetics, people with a family history of cancer or heart disease, menopausal women, athletes, and picky eaters. You'll find out how to incorporate antioxidant-rich foods easily into your diet and develop your own plan for smooth, healthy, young looking skin. And you'll discover the benefits of "booster" antioxidants-bioflavonoids like ginkgo biloba and Pycnogenol-and others like beta carotene and selenium.
The Antioxidant Miracle can enhance and extend your life. Make the antioxidant miracle work for you!
Advance acclaim for The Antioxidant Miracle
* "Finally, a book by a renowned and active researcher that proves the value of nutritional supplements. The Antioxidant Miracle provides a shield protecting us from disease and ensuring health. The information in this book could save your life!"Julian Whitaker, M.D., Founder, Whitaker Wellness Institute and
* Editor of Health and Healing.
"Life is like a candle flame, and antioxidants make it burn brighter and longer. Lester Packer is the keeper of the flame. For those of us seeking to combat the debility and diseases of aging, The Antioxidant Miracle is an essential tool.-William Regelson, M.D., Coauthor of the New York Times bestseller, The Melatonin Miracle
"Any health-conscious person will want to read The Antioxidant Miracle. It makes the understanding of these miracle nutrients easy to comprehend and utilize in his or her everyday life.-Earl Mindell. Author of The Herb Bible, The Vitamin Bible, and The Supplement Bible.
- Sales Rank: #658449 in Books
- Published on: 1999-02-25
- Original language: English
- Number of items: 1
- Dimensions: 9.43" h x .97" w x 6.20" l, .0 pounds
- Binding: Hardcover
- 272 pages
Amazon.com Review
A pill that strengthens your heart, sharpens your mind, keeps your body young, extends your life, prevents cancer, and keeps your skin wrinkle-free? Sounds like a joke or a dream, doesn't it? According to molecular cell biologist Lester Packer, these pills exist--they are antioxidants. "Literally thousands of studies have confirmed that antioxidants can help prevent numerous diseases and will not only enhance life, but in all probability extend life," he writes. In The Antioxidant Miracle, he describes breakthroughs in antioxidant research and prescribes the Packer Plan: his "state-of-the-art antioxidant supplement, diet, and skin-care regimen."
According to Packer, five antioxidants "network" in our bodies with "special powers" that slow aging and fight disease: Vitamins C and E, glutathione, lipoic acid, and Coenzyme Q10. The first two are obtained through food, the others are produced by the body, but these levels decline as we age, so we need to supplement. Packer describes the benefits and actions of these special antioxidants and also recommends flavonoids such as ginkgo biloba and pycnogenol (made from the bark of pine trees), a number of carotenoids, selenium, and a variety of foods high in antioxidants. He spells out exactly what supplements you need and how much, with special modifications for smokers, diabetics, menopausal women, athletes, and people at high risk of cancer or cardiovascular disease. The book is not easy reading: lots of scientific explanations and study descriptions.
Review
"Finally, a book by a renowned and active researcher that proves the value of nutritional supplements. The Antioxidant Miracle provides a shield protecting us from disease and ensuring health. The information in this book could save your life!"—Julian Whitaker, M.D. founder, Whitaker Wellness Institute; editor, Health and Healing
"For those of us seeking to combat the debility and diseases of aging, The Antioxidant Miracle is an essential tool."—William Regelson, M.D.coauthor of the New York Times bestseller, The Melatonin Miracle
From the Inside Flap
The Antioxidant Miracle Imagine there was an easy way you could keep your heart strong, your mind sharp, and your body youthful. Imagine this program could keep you young, improve your sex life, prevent cancer and heart disease, and keep your skin supple and wrinkle-free. And perhaps best of all, imagine this was something readily available at your local drugstore or natural food store. These and other benefits are the miraculous results of antioxidants. Lester Packer is the world’s foremost authority on these natural healers. In The Antioxidant Miracle, he explains for the first time exactly how you can design a practical, personalized antioxidant program for disease prevention and optimal wellness. The Antioxidant Miracle is the first popular book to reveal the full range of healing benefits of lipoic acid, the most versatile and powerful antioxidant and nature’s secret weapon in treating heart disease, cancer, diabetes, and liver disease. This break-through book also unveils the astonishing strength of the antioxidant network, the combination of vitamin E , vitamin C, lipoic acid, Co Q10, and glutathione that—when taken together in the proper amounts—battles disease and aging far more aggressively than supplements taken individually. After an accessible explanation of the science behind antioxidants, Packer and bestselling health writer Carol Colman show you how to develop your own state-of-the-art supplement regimen designed to keep your body strong, your brain at full speed, and your antioxidant network working at its peak. They include specialized supplement programs for smokers, diabetics, people with a family history of cancer or heart disease, menopausal women, athletes, and picky eaters . You’ll find out how to incorporate antioxidant-rich foods easily into your diet and develop your own plan for smooth, healthy, young looking skin. And you’ll discover the benefits of "booster" antioxidants—bioflavonoids like ginkgo biloba and Pycnogenol—and others like beta carotene and selenium. The Antioxidant Miracle can enhance and extend your life. Make the antioxidant miracle work for you!
Most helpful customer reviews
66 of 67 people found the following review helpful.
Very interesting if it's your first look at antioxidants
By Spiff
I liked Packer's book. He managed to leave the subject interesting enough for people who are not experienced with antioxidants. I honestly had little clue about it and the book explains things quite well.
Of course only an expert can point any serious mistakes in this book and maybe other flaws, but the public in general will like it.
After reading the book, I thought it was amazing how people were not taking those antioxidant cocktails, it makes no sense, why not?
Of course, after visiting a few health shops (locally and on the internet) my doubts were cleared. THE PRICE. Buying all supplements separately is outrageously expensive (At least for 24 year old unemployed student like me). Buying the whole pack from Lester will be cheaper, but we're still talking about some considerable $.
Of course, the first move is to change your diet and start eating better, then choose the supplements better for you (in all a$pects).
Packer does repeat himself a bit, but it makes sense repeating some info in different areas of the book.
Overall I liked it...
48 of 49 people found the following review helpful.
Exciting & current book on antioxidents
By Jeff Reese
This is the book I recommend to my intelligent friends who have been skeptical about the many claims being made for antioxidents, who are confused by the great array of conflicting nutritional viewpoints, or who have been resistant to the idea of taking nutritional supplements . Although having the word "miracle" in the title may be a "turn-off" for some of the more skeptical readers, it is not a reflection on the integrity of the scientific information Dr. Packer provides and I suspect it was probably chosen to make the book more "marketable" to the general public. In my experience, some of the best books on health are written by senior scientists who are secure enough in their careers that they can say what they really think and know, motivated by humanitarian concerns rather than catering to the agendas of tenure review committees, peers, and corporate sponsors and who are not out to promote their own products or books. Dr. Packer fills the bill as a trustworthy, extremely knowledgeable expert who is in a position to give us an accurate analysis of the state-of-the-art knowledge and the future promise of antioxidents in human health. I figured I already knew a lot about antioxidents, but I was surprised by new information on almost every page. I especially enjoyed reading about how the antioxidents interact in a "network" and the important role of the little known antioxident, Lipoic Acid. Dr. Packer strikes a nice balance either between being too technical or being too simplistic for the educated lay reader. Although I think you will really learn a great deal from reading the whole book, if you do nothing else, get this book and skip to the back and follow the suggestions in the "Packer Plan" which can be very easily accomplished. My hat's off to you, Dr. Packer, for writing this fine book which is bound to positively effect the health of just about everyone who follows your suggestions.
30 of 31 people found the following review helpful.
New research and info on antioxidants' health benefits.
By A Customer
Much of what we know about antioxidant nutrients we first learn from molecular biologists, who are on the front lines of research into the health benefits of these vitamins. For 40 years Dr. Packer has been a leading researcher fueling the antioxidant revolution. His latest book puts the power of antioxidants in easily understandable terms for the general public. Many people are now enthusiastically consuming vitamins C and E. Dr. Packer's research has discovered a network of five antioxidant nutrients--C and E along with coenzyme Q10, lipoic acid and glutathione--that do more than simply neutralize free radicals. The network also apparently has profound influences on genetic behavior--the foundation of our bodies and our health. The fascinating and quite reader-friendly book details compelling research into the myriad health benefits of the nutrients that comprise the antioxidant network. A must-read!
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