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Muscle Pain Relief in 90 Seconds: The Fold and Hold Method, by Dale L. Anderson
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Relieve your Muscle Pain in Seconds! You're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson's innovative ""Fold and Hold"" technique can help! ""Fold and Hold"" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits:
* You can do it yourself--no need for expensive tests or ""fixes"" from physicians, physical therapists, or chiropractors.
* It's comfortable--remove your tender spots by finding a non-painful position.
* It's convenient--can be done anywhere, anytime. No appointment needed.
* It provides extended pain relief by treating the cause of the pain, not the symptom.
* It requires no drugs, dietary supplements, special instruments, or machines.
Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches.
- Sales Rank: #254378 in Books
- Brand: Wiley
- Published on: 1994-12-06
- Original language: English
- Number of items: 1
- Dimensions: 8.47" h x .41" w x 5.51" l, .42 pounds
- Binding: Paperback
- 160 pages
- Great product!
From the Back Cover
Relieve your Muscle Pain in Seconds! You’re now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer’s elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson’s innovative "Fold and Hold" technique can help! "Fold and Hold" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits:
- You can do it yourself—no need for expensive tests or "fixes" from physicians, physical therapists, or chiropractors.
- It’s comfortable—remove your tender spots by finding a non-painful position.
- It’s convenient—can be done anywhere, anytime. No appointment needed.
- It provides extended pain relief by treating the cause of the pain, not the symptom.
- It requires no drugs, dietary supplements, special instruments, or machines.
Most helpful customer reviews
11 of 12 people found the following review helpful.
Technique increases benefits from existing exercise programs
By A Customer
In an easily understood style the author explains to the user just how to locate and then relieve discomfort. I found that it wasn't WHAT I was doing that was wrong, but HOW I was doing my stretches and exercises. "Fold and Hold" has extended my periods of no pain by a significant margin. Low back, neck and shoulder discomfort has diminished significantly since I adopted the Anderson method.
10 of 11 people found the following review helpful.
Amazing dot com
By A Customer
The reason I'm ordering yet another copy of this book is that I keep giving my copies away...the techniques in this book are non-invasive, quick and effective.
I highly recommend it!.
9 of 10 people found the following review helpful.
It works!
By extra dimension
This nice small book proposes an extremely simple method to relieve muscle pain. I have used it a lot, succesfully. It is more efficient than any other treatment I've tried, like massage or trigger-point therapy. In particular, it completely solved my tennis elbow problem (which I actually identified as the right-arm version of golf elbow). The idea is not new, but it is very clearly explained in this book. Examples of the most frequent muscular pains are given, which illustrate the idea, and are also helpful on their own.
Note: muscular pain is often stress-related; check out the most helpful book I've ever read: Sarno's "Healing back pain".
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