Free PDF Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseas
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Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseas
Free PDF Healthy Digestion the Natural Way: Preventing and Healing Heartburn, Constipation, Gas, Diarrhea, Inflammatory Bowel and Gallbladder Diseas
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A complete guide to healing your digestive problems, once and for all--safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over-the-counter and prescription medications don't address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well-being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems--many of whom had exhausted all the standard medical solutions--she provides:
* Easy-to-follow programs for correcting digestive problems without drugs
* Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
* Natural remedies, including diet, exercise, mind-body and breathing techniques, and reflexology
* Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes
- Sales Rank: #143860 in Books
- Published on: 2000-02-14
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x .80" w x 7.50" l, 1.19 pounds
- Binding: Paperback
- 272 pages
From the Back Cover
A complete guide to healing your digestive problems, once and for all—safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over-the-counter and prescription medications don’t address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well-being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems—many of whom had exhausted all the standard medical solutions—she provides:
- Easy-to-follow programs for correcting digestive problems without drugs
- Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more
- Natural remedies, including diet, exercise, mind-body and breathing techniques, and reflexology
- Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes
About the Author
Dr. D. LINDSEY BERKSON is a consulting scholar with the Center for Bioenvironmental Research at Tulane and Xavier Universities. She is currently a women's health advocate and researcher studying the nutrition-breast cancer connection. She has been a doctor of chiropractic medicine and has a master's degree in nutrition. The founder of the prestigious Berkson Clinic in California, Dr. Berkson has had her own radio show, designs vitamins for digestive and women's health problems, and has lectured nationwide on health, clinical nutrition, and natural healing techniques. In addition to her clinical work, she draws on her decades of experience as a yoga teacher, organic gardener, and spiritual seeker; she has lived in India and has traveled the world.
Most helpful customer reviews
61 of 66 people found the following review helpful.
Reference book for true believers
By Giuseppe C.
Twenty direct, easily referenced chapters, each with recommendations for herbs and supplements (many not inexpensive), exercises, even reflexology pressure points. Take your pick of ailments and treatments. The author offers all you could wish for. If you suffer from IBS, go right to chapter 14. There's much useful and sensible info here along with a plethora of alternative therapies and theses (some presented with too much certainty--the controversial candida yeast connection, for example, or recommendations to "flush out" your gall bladder by drinking a "pint" of olive oil upon retiring and arising!). But thoughtful readers will probably want to supplement this text with one that is more mainstream, cautious and personal in its approach. Check out titles by Janowitz and Van Vorous.
13 of 16 people found the following review helpful.
fantastic book with many option
By K. Nott
I have crohns and would recommend this book to anyone with digestion problems. It has a wide variety of things to consider as contributing to your problems, and wide variety of things to try. Everything from supplements to excercises to affirmations. If that sounds too new-agey for you dont be put off - everything is presented as an option for you to consider - no more.
21 of 22 people found the following review helpful.
Excellent resource, but questions remain
By The Dinkles Is My Jam
I thought the angels had answered my prayers when I saw this book at my local pharmacy. It is packed absolutely chock full with great, easy to understand information about digestion, the mind-gut connection, and various digestive diseases. I know "natural medicine" seems crunchy granola and therefore easy to dismiss, but logic (and many well-designed studies) make many of the recommendations in this book hard to refute, and definitely worth trying. As someone who has been to dozens of traditional doctors and has still not found relief for my gut, being given more information and options for treating these distressing problems is a godsend and not to be sneezed at. However, after reading it cover-to-cover, I still have questions.
My main issue: I have symptoms of several of the problems talked about in the book, and unfortunately the treatments for these problems are often contradictory. I really should eat more yogurt and other cultured products for the beneficial flora--unless I have candidiasis or a food allergy. I should eat whole grains for the fiber--unless I'm allergic or have candidiasis. I should drink water right before I go to bed--unless I have reflux. The list goes on and on. I have NO IDEA which of my stomach problems I should tackle first and which things I can try for one problem that won't significantly worsen another problem. I find I'm so confused that I really want to visit the clinic that Ms. Berkson talks about working at, but she gives no contact info in the book and I was unable to find anything online. Barring that, I would have really appreciated some information for how to FIND a clinic like that one, or a doctor who will work with me to find holistic and natural remedies.
Having said that, I still think this book is an excellent resource that is well-written, well-organized, and well worth reading.
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